Consciousness to stay fit and be in good shape is one of the major issues being discussed worldwide. Men and women alike are aware that good health can only be achieved when everyone takes some daily regimen to keep oneself fresh, young-looking and free from any diseases.
To be healthy is no longer confined to simply exercising, eating balanced meal and quitting smoking. Skin care is part of the long list of making oneself beautiful and healthy. Women are usually more attentive in doing everything to take care of their physical appearance and prevent the onset of premature aging.
However, in recent years, more men are joining the bandwagon of health-conscious individuals as they seek ways of maintaining good physique and a tender, smooth-looking skin. Health experts have observed that young adults and aging men are getting at par with women when it comes to skin care. Some men are even so vain in maintaining their fresh outward appearance as these men were classified as “metrosexuals.”
As this reality unfolds, old men become more educated and take a time out to understand how to slowdown the manifestations of aging like having wrinkles, age spots and some fine lines. Changes in lifestyle and habits have been seen among aging men to keep their good health and toned skin. Women are very much fascinated to see men starting to fix themselves better than the usual.
Generally, men need more anti-aging skin care than women because the skin types of men are more rugged and often ignored in childhood or during their younger days. For older men to look younger, they have to take major revisions in preventing the early signs of aging.
Facial and body cleansers and moisturizers, often used by most women, are also useful to men to tone down their manly skin texture. Men and women skin types are totally different. But the good news is many health companies have designed beauty products to respond to man’s needs regarding personal hygiene and skin care.
Men have to undergo such daily habits of applying toners, lotions and cleansers if they really want to stay cool and fresh. Safeguarding the skin from too much dryness and dirt will play a major role in controlling wrinkles and fine lines. Dietary intake should also be monitored. A good set of meal with meat and vegetables will be beneficial in maintaining a healthy diet.
Exposure to the scorching heat of the sun may be remedied by applying moisturizers protecting the skin from irritation and pollution. Other anti-aging tips include having a good rest, exercising, living an active lifestyle with some social activities like sports may help rejuvenate your mind and tired muscles and regenerate new tissues.
A positive outlook about life also contributes to the anti-aging techniques. When one is always frowning and irritated, the facial lines become more apparent compared to those who are relaxed and always smiling.
In some extreme cases, some men are considering plastic surgery to trim down their old features and look younger.
How do you get started on healthy eating?
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.
A change to healthier eating also includes learning about balance, variety, and moderation.
- Aim for balance. Most days, eat from each food group-grains, vegetables, fruits, milk, and meat and other proteins, including beans. Listen to your body. Eat when you're hungry. Stop when you feel satisfied.
- Look for variety. Be adventurous. Choose different foods in each food group. For example, don't reach for an apple every time you choose a fruit. Eating a variety of foods each day will help you get all the nutrients you need.
- Practice moderation. Don't have too much or too little of one thing. All foods, if eaten in moderation, can be part of healthy eating. Even sweets can be okay.
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Why pay attention to what you eat?
Healthy eating will help you get the right balance of vitamins, minerals, and othernutrients. It will help you feel your best and have plenty of energy. Healthy eating is one of the best things you can do to prevent health problems, such as:
Is healthy eating the same as going on a diet?
Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life.
Diets are temporary. Because you give up so much when you diet, you may be hungry and think about food all the time. And after you stop dieting, you also may overeat to make up for what you missed.
Eating a healthy, balanced variety of foods is far more satisfying. And if you match that with more physical activity, you are more likely to get to a healthy weight-and stay there-than if you diet.
How do you make healthy eating a habit?
First, think about your reasons for healthier eating. Do you want to improve your health? Do you want to feel better? Are you trying to set an example for your kids?
Next, think about some small changes you can make. Pick ones you can keep doing.
- Don't try to change everything at once.
- Set an easy goal you can reach, like having a salad and a piece of fruit each day.
- Make a long-term goal too, such as having one vegetarian dinner a week.
Where can you get support?
Having support from others can be a huge help. The more support you have, the easier it will be to make changes. Ask family and friends to practice healthy eating with you. Have them help you make meals, and share healthy, delicious recipes and cooking tips.
If you need more help, talk to your doctor or a registered dietitian. Look online for groups that support healthy eating and share success stories.
